1. Eat the Right Things

As cliché as it may sound, eating carrots is excellent for your eyes, which is mainly because carrots contain essential vitamins and minerals that you need for good eye health. This vegetable is enriched with vitamin A, a nutrient that is vital for healthy eye function.  But it doesn’t just end at carrots. There are so many other things that you should eat to protect your vision, such as dark leafy greens, sweet potatoes, red peppers, strawberries, eggs, and citrus fruits, to name a few.  All these foods are rich in antioxidants, zinc, copper, and all the essential vitamins like A, C, and E, together, which can help prevent macular degeneration, a condition in which the eyes seriously begin to deteriorate. Always remember what you eat plays a huge role in the overall health of your body.


  1. Get Plenty of Sleep

Needless to say, you need a good amount of sleep to rest your eyes and to prevent them from burnout. As you grow older, you tend to experience fatigue and tiredness more often as compared to before. Therefore, you need to get plenty of sleep for the well-being of your eyes.


  1. Do Eye Exercises

There’s an exercise for every part of your body, even for the eyes. Eyes have muscles after all that could do well with a few exercises. One of the best eye exercises for good vision is rolling your eyes in a manner where you first look up and then circle them around at least 10-12 times.  Morning is the best time for exercise when the sun shines bright or even before going to bed when you are about to sleep.


  1. Protect Your Eyes

Make sure to always protect your eyes, whether you are going out for a walk or doing some work. Sunglasses for outdoors are ideal because they shield your eyes from sunlight’s UVB and UVA radiation. For indoors, wear protective glasses when reading, watching the television, or using your phone.


  1. Take Breaks Between Work

Watching the television or reading the newspaper at a stretch for many hours can greatly affect your eye health. It is essential that you keep taking breaks between your daily activities to prevent your eyes from getting strained.  You can follow the 20-20-20 rule, which says that for every 20 minutes that you devote to a screen, you should focus on something else for 20 seconds, which should be 20 feet away.